Welcome to The Insomnia Cure…a healthful place to come and improve the quality of your life. If you are suffering from insomnia, you will find over and over in our program here, a number of insomnia treatments that are sure to work. In fact, if you are diligent and read the materials we are going to provide, I believe you will find an insomnia cure.
I have been in sleep research for over twenty years. I have spent the vast majority of my time working with physicians, hospitals and medical technology manufacturers in an effort to help patients who suffer from sleep disorders including insomnia. It has been a fascinating journey and certainly rewarding given that I have led literally thousands of people to a cure for their problem with sleep. Whether it be snoring treatments, obstructive sleep apnea treatments or an insomnia treatment, I have been involved at the ground level.
Here's a quick video about Dr. Sparks
Intuitively, we all know that sleep is not only vitally important to our health, but it is almost a sacred rite…it is a time to withdraw from the world, get cozy in your own little sanctuary, be safe and rejuvenate. Did you know, however, that if you do not sleep well or if you don’t sleep enough, you literally change your body’s chemistry and physiology as well as initiate an alarming deterioration in your mental health.
Here’s why. While you sleep, important work is in progress. The vast majority of the hormones that make your glands and organs function properly are produced while you are sleeping. Poor sleep means poor hormone production which can lead to diabetes, cardiovascular problems including heart attack and high blood pressure, problems controlling your weight, mood disorders including depression, anxiety and stress, lowered libido and an array of other maladies.
Over the years, as I have met and talked with thousands of patients suffering from sleep disorders, I have seen and heard hard evidence of the health problems associated with sleeplessness. These observations have led me to the conclusion that sleep forms a foundation for good health meaning that if you are not sleeping well, it is impossible to be in good health.
So this is not just a web site…The Insomnia Cure is a safe haven of wellness. We are going to give you information and solutions concerning all areas of your health including what I refer to as the pillars of wellness. These pillars are diet, exercise, sleep and mental tranquility. I urge you to become engaged with our community as a student and beneficiary of good health. I urge you to let me help you find an insomnia cure.
Welcome to all of you, my mission is to serve.
Actions Steps to Action Steps for Better Sleep and A Healthier Life
Better Sleep in 7 Days Looking for the natural insomnia cure. Dr. David Sparks and June Thompson Sparks are the author of this effective and life-changing insomnia cure audiobook.
Natural Cure for Insomnia One out of three American adults don’t get the rest they need and suffer from insomnia. It may a curse, but there is a natural cure for insomnia.
Causes of Insomnia and Stress-Related Insomnia This article discusses the major causes of insomnia. Over 30-percent is stress-related insomnia. Suggestions for stress reduction will help.
Cognitive Therapy Insomnia A big problem for a lot of people with insomnia is dealing with racing thoughts. Techniques for calming the mind are discussed in this article about cognitive therapy.
Insomnia In Women Insomnia in Women: Insomnia hits women twice as often as it does men since women have such dramatic fluctuations in types and levels of hormones. Possible insomnia cures are discussed.
What Is Insomnia? What is Insomnia? Insomnia has many possible causes including mood disorders and lifestyle choices. It has an extremely serious impact on quality of life.
Menopause and Insomnia Menopause and Insomnia: Menopause comes with a variety of unpleasant side-effects: one of which is insomnia. There are steps that can be taken to at least reduce the devastating impact on sleep.
Types of Insomnia Types of Insomnia: One of the most common symptoms of stress and depression is insomnia, which comes in several forms. Suggestions for a cure.
Insomnia Causes Insomnia Causes:There are many causes for insomnia but there are also many solutions because, often, insomnia is perpetuated by poor habits.
Stress and Insomnia Stress and Insomnia: Stress is one of the greatest reasons that millions and millions of people worldwide suffer from stress insomnia. Solutions to stress insomnia.
Anxiety Insomnia Along with depression, anxiety is a risk factor for insomnia. If you’re anxious, it’s hard to fall asleep. Causes of anxiety are discussed.
